6 Tips for Cavity-Free Holidays - continued

#3: Limit your alcohol intake 
’Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth. 

#4: Take it easy on the hard candies 
Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!) 

To read the entire article visit MouthHealthy.org.

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

Good Food for Dental Health: Water

Water Rules
Water, especially fluoridated water, is the best beverage for maintaining your oral health. That's because fluoride helps to make teeth more resistant to the acid attacks that can cause cavities. As of 2012, nearly 75 percent of the U.S. population had access to fluoridated water, so drinking water from your own kitchen sink can help prevent dental problems. 

Above article from: MouthHealthy.org

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

6 Tips for Cavity-Free Holidays

#1: Timing matters 
Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.  

#2: Be picky if it's sticky
When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully. 

To read the entire article visit MouthHealthy.org.

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

Good Food for Dental Health: Fruits & Veggies

Fruits and Veggies Pack an Extra Punch
Fruits and veggies are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. Chewing also helps to stimulate saliva production, which washes harmful acids and food particles away from your teeth. 

Above article from: MouthHealthy.org

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

Good Food for Dental Health: Nuts

Nourishing Nuts
Nuts contain protein which help strengthen and protect your teeth. Also, chewing helps to stimulate saliva production, which naturally cleans your mouth. Remember: Not only is a balanced, nutritious diet essential to healthy living, your eating patterns and food choices play an important role in preventing tooth decay and gum disease. You may eat with your eyes first, but your mouth, teeth, and gums are more than just tools for eating.

Above article from: MouthHealthy.org

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

Tooth Cavities

Tooth cavities aren't uncommon - but with the right dental health know-how, you can help prevent them. It all starts with proper brushing, daily flossing, and fluoride. Get the details right here.

What Causes Tooth Cavities?
Cavities are holes in the teeth resulting from acid attack. They generally start in the enamel, but can spread to the softer inner layer of the tooth. Tooth cavities are caused by decay that can occur when foods containing carbohydrates become trapped between teeth, and are not completely removed with brushing and flossing. Bacteria living in the mouth digest these foods, generating acidic byproducts that can eat away at tooth enamel.

Help Prevent Tooth Cavities
Fluoride, which is found in most public drinking supplies, some mouth rinses, and Crest toothpastes, helps prevent tooth cavities by slowing the breakdown of enamel and speeding up the remineralization process. Check with your dental professional to see if your drinking water is fluoridated. If it isn't, he or she may recommend that you use high concentration fluoride treatments.

To help strengthen weak spots in tooth enamel, and help prevent the early stages of tooth decay, brush regularly with a fluoridated toothpaste, floss daily, and visit your dental office regularly for professional cleanings.

Above article from: Crest.com

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

What is Plaque?

Plaque is a sticky, colorless deposit of bacteria that is constantly forming on the tooth surface. Saliva, food and fluids combine to produce these deposits that collect where the teeth and gums meet. Plaque buildup is the primary factor in periodontal (gum) disease, including gingivitis.

How to Get Rid of Plaque

To help prevent plaque buildup, be sure to brush your teeth at least twice a day with an anti-plaque toothpaste such as Crest Pro-Health Toothpaste for around the clock protection against plaque buildup, and floss once a day.

Adding a mouth rinse such as Crest Pro-Health Multi-Protection Rinse to your routine can help against plaque buildup, without the burning sensation of alcohol. Eating well-balanced meals and brushing after snacks will reduce the formation of plaque. Visit your dental office regularly for oral exams and cleanings, during which your dental professional will scrape away any accumulated plaque with a special instrument.

Above article from: Crest.com

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

Sports Safety: Avoiding Tooth and Mouth Injuries

A few years ago, a dental newsletter published what seemed like an unusual story. A boy snagged his teeth on a basketball net while doing a slam-dunk.
A freakish accident? Not quite. After the article appeared, nearly 40 dentists wrote in with their own stories. They all told of would-be Michael Jordans who sacrificed their front teeth in pursuit of the perfect dunk.
In older children and adults, sports injuries are common. Dentists estimate that between 13% and 39% of dental injuries occur while playing sports.
About 80% of all dental injuries affect at least one of the front teeth. Damage to the tongue or cheek is common, too.
Basic Protection
Even if a tooth has been knocked out, it often can be saved if you get to a dentist quickly enough. Minor chips and cracks can be repaired. Dentists use tooth-colored materials that are nearly as strong as the original tooth. However, even "minor" injuries can cause serious and costly damage. If you enjoy sports or other high-risk activities, protect yourself. The use of mouth guards among football players, for example, is believed to prevent about 200,000 mouth injuries a year.
Depending on the sport, two types of protection are available:

• Helmets- A helmet is a must for activities that involve speed or impact. These include football, hockey, skating and bike riding. The helmet should fit correctly. It should also be appropriate for the sport you are playing.
• Mouth guards - Wearing a mouth guard is one of the best ways to prevent injury to your teeth, tongue and lips. A custom-fit mouth guard from your dentist is recommended. This type of mouth guard usually fits better than a ready-made one (found in sporting-goods stores). That means it may protect your teeth better.

If a custom-fit mouth guard isn't an option, try a "boil-and-bite" mouth guard. You can buy one in a sporting-goods store. You place the mouth guard in boiling water. Once the plastic is soft (but not too hot), you bite down on the mouth guard and mold the softened plastic around your teeth. If the mouth guard doesn't fit comfortably the first time, you can reheat it and do it again.

©2002-2013 Aetna, Inc. All rights reserved.
09/25/2013

The above article is from: Colgate.com

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

Tooth Anatomy

What Are the Different Parts of a Tooth?

• Crown- the top part of the tooth, and the only part you can normally see. The shape of the crown determines the tooth's function. For example, front teeth are sharp and chisel-shaped for cutting, while molars have flat surfaces for grinding.
• Gumline- where the tooth and the gums meet. Without proper brushing and flossing, plaque and tartar can build up at the gumline, leading to gingivitis and gum disease.
• Root- the part of the tooth that is embedded in bone. The root makes up about two-thirds of the tooth and holds the tooth in place.
• Enamel- the outermost layer of the tooth. Enamel is the hardest, most mineralized tissue in the body - yet it can be damaged by decay if teeth are not cared for properly.
• Dentin- the layer of the tooth under the enamel. If decay is able to progress its way through the enamel, it next attacks the dentin - where millions of tiny tubes lead directly to the dental pulp.
• Pulp- the soft tissue found in the center of all teeth, where the nerve tissue and blood vessels are. If tooth decay reaches the pulp, you usually feel pain.

What Are the Different Types of Teeth?
Every tooth has a specific job or function (use the dental arch in this section to locate and identify each type of tooth):

• Incisors- the sharp, chisel-shaped front teeth (four upper, four lower) used for cutting food.
• Canines- sometimes called cuspids, these teeth are shaped like points (cusps) and are used for tearing food.
• Premolars- these teeth have two pointed cusps on their biting surface and are sometimes referred to as bicuspids. The premolars are for crushing and tearing.
• Molars- used for grinding, these teeth have several cusps on the biting surface

The above article is from: Colgate.com


Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

Porcelain Dental Veneers

'Smile Makeovers' in as Little as Two Visits!
Our porcelain veneers may provide the answer for achieving the smile you've always wanted. Veneers are thin, durable sheets of the most state-of-the-art dental ceramic available. They are adhered to natural teeth in a way that makes your teeth appear straight and uniform, creating an inviting smile. In no time, your crooked teeth can look like they've had years of straightening. When applied, veneers can completely conceal a chip or crack, or even redesign a worn or misshapen tooth. The veneer is formed to match the color of the surrounding teeth, so your smile looks completely natural. If you have misshapen teeth, unattractive gaps, or discolorations, ask us if veneers are right for you.

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

Tooth Decay and Sensitivity

What Causes Tooth Enamel Damage?

What happens when tooth enamel is damaged? The exposed part underneath becomes vulnerable to decay. Cavities aren't the only problem.

Teeth with damaged enamel can become sensitive to extreme temperatures. Suddenly, eating ice cream or sipping hot coffee can be painful or unpleasant.

 

Above article from: WebMD.com/oral-health

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

General Dentistry

The Importance of Hygiene Visits
One of the most crucial reasons to visit your dentist regularly is to have your teeth cleaned by a professional hygienist. Even when you take great care to properly brush and floss, some soft and sticky plaque is left behind. Over time, plaque hardens into tartar, which is even more difficult to remove with your typical toothbrush and floss. Tartar accumulates below the gumline as well as on the surface of your teeth. Unremoved plaque and tartar increase your risk of more serious infection developing within your teeth and gums. Recent research shows a definite link between untreated gum disease and other serious conditions like heart disease, stroke, and diabetes. Having your teeth cleaned routinely is one of the foremost things you can do to stay healthy!

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com