Ketosis Breath: When Your Diet Affects Your Oral Health

The ketogenic diet has created buzz in the health community and for good reason. Many have found success in restricting their carb intake so that the body burns fat instead of glucose to lose weight. If you're following a keto diet, you might notice some unpleasant side effects that accompany the positive changes on the scale. For example, so-called ketosis breath is a common complaint. Understanding keto breath is the first step to ensuring your diet doesn't impair your oral health.

Ketosis and Your Breath

If a lower-carb lifestyle is supposedly healthy, then why does it result in foul-smelling breath? The answer is in how your body breaks down fats. After swapping a typical carb-heavy diet for one that promotes fats and protein, your body goes into ketosis. As the University of California, San Francisco explains, ketosis is a process wherein your body begins to burn fat for energy, since glucose stores (your body's preferred source of energy) aren't readily available. While in ketosis, your body converts fat cells into three types of ketones, which are fat byproducts. One of these ketones, called acetone, is essentially unusable for your body's energy stores. 

Therefore, your body releases it via your urine and lungs, notes Medscape. It's acetone that gives your breath that distinctive "ketosis" smell, which, according to Medline Plus, can be compared to an overly sweet, fruity scent.

Keto Diet and Oral Health

When swapping carbs for healthy fats and proteins, your body undergoes several changes. While ketosis breath is often associated with a low-carb lifestyle, the diet may also have a positive effect on your oral health. After all, in avoiding carbs, you're also avoiding processed sugars, which the American Dental Association counts among the worst foods for oral health. Because oral bacteria thrive on sugar, reducing your sugar intake may reduce cavities.

A low-carb diet may also help reduce inflammation. A study in BMC Oral Health found that a diet low in carbohydrates and high in omega-3 fatty acids resulted in lower rates of gingivitis and inflammation in patients. So while going low-carb may make your breath smell, it may actually help improve your overall oral health.

Freshening Up

If you've noticed that you have keto breath and you still want to continue your keto diet, consider some of these methods to deal with the smell:

• Chew sugar-free gum to help stimulate saliva and freshen your breath.
• Adjust your intake of complex carbohydrates, such as leafy green vegetables and whole grains, while continuing to avoid refined carbs.
• Fill a water bottle and sip throughout the day.
• Continue good oral health habits. A keto lifestyle, while beneficial for oral health, is not a substitute for daily brushing and flossing.
• Add fresh herbs to water and tea. Herbs such as clove, cinnamon, mint and fennel are natural breath fresheners.

Starting and continuing a ketogenic lifestyle should only ever be done with the supervision and approval of a qualified health care professional. While it's true that a keto diet may offer benefits for oral health, it has a few drawbacks as well. By addressing some of the roadblocks, you can make sure that your keto diet is as healthy as it is successful. To keep you on track, lessen the smelly side effects by brushing with Colgate Total Fresh Mint Stripe Gel toothpaste. It has a minty blend of gel and paste that leaves your mouth clean and fresh. 

The above article is from colgate.com

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

Travel: Is Dental Care Abroad Safe?

If you are planning a trip out of the country it may be helpful to schedule a dental checkup before you leave, especially if you'll be traveling in developing countries or remote areas without access to good dental care. If you’re considering a vacation outside the United States for dental treatment in an attempt to save money, often referred to as "dental tourism," there are some things you should first consider. 

Question: Is dental care abroad safe? 

Answer: The procedures, equipment and drugs used by dentists in the U.S. are held to high standards. The U.S. Centers for Disease Control and Prevention has comprehensive guidelines on infection control procedures for dental health-care settings. They exist to prevent the spread of infections, including blood borne illnesses such as hepatitis and AIDS. U.S. dentists must abide by regulations for radiation safety (X-ray equipment and its use) and for proper disposal of biomedical waste. Also, the drugs and dental instruments and materials used by dentists in the U.S. are regulated by the U.S. Food and Drug Administration to ensure that they are safe. These standards are in place for your safety. 

Q: What recovery time and follow-up care will I need? 

A: Many dental procedures are surgical in nature and may require months of healing. This should be factored in to your travel plans. Significant dental procedures require follow-up care to make sure everything is healing and functioning properly. Post treatment risks after dental surgical procedures include bleeding, pain, swelling and infection. Continuity of care is important and should be a consideration when making treatment decisions. Establishing a "dental home" provides you with comprehensive oral health care so conditions such as gum disease and tooth decay can be diagnosed at an early stage when treatment is simpler and more affordable. A dentist who knows your case history can provide you with guidance on good oral health habits, preventive oral health services and diagnosis and treatment of dental disease based on your individual needs. 

Q: What qualifications are required of dental professionals? 

A: Dentists trained in the U.S. graduate from a dental school accredited by the American Dental Association Commission on Dental Accreditation. In addition, dentists must pass national examinations and meet state requirements before they earn a license to practice. Similar levels of training may exist in the country to which you are travelling, but this may be difficult to determine if that country does not have similar dental regulations. 

Q: Will my insurance cover dental procedures in other countries? 

A: If you have insurance for dental care performed outside of the U.S., you should confirm with your insurer and/or employer that follow-up treatment is covered upon your return to the U.S. You should consider arranging follow-up care with a U.S. dentist prior to travel to ensure continuity of care upon your return. If you do not have a dentist in the U.S., you can find an ADA member dentist in your area at ADA Find-a-Dentist. You should confirm with your U.S. dentist and the dental care provider in the other country that the transfer of patient records to-and-from facilities outside of the U.S. is consistent with current U.S. privacy and security guidelines.

Q: What about travel advisories?

A: The U.S. Department of State issues travel alerts to disseminate information about short-term conditions, generally within a particular country, that pose imminent risks to the security of U.S. citizens. In the spring of 2009, for example, the Department of State issued a travel alert cautioning people to avoid non-essential travel to Mexico because of an outbreak of H1N1 influenza in that country that resulted in a number of deaths. In addition, the alert recommended that travelers check the department's Web site for new travel advisories as well as the Web site of the U.S. Centers for Disease Control and Prevention for any additional information or recommendations. 

Bottom line: If you’re considering travelling for dental care, remember, saving money overseas may lead to greater expense to your health and your wallet when you arrive back home. 

The above article is from mouthhealthy.org

Perledent Dental Care   
Kyle Van, DDS   
2110 NW Amberbrook Dr   
Beaverton, OR 97006   
(503) 533-5539   
NiceSmileNow.com

Braces: How Braces Work, Pain Relief, & Keeping Braces Clean

Braces can correct misaligned teeth to improve your smile and your dental health, but braces pain can make you uncomfortable.

How Braces Work

Knowing a bit about how braces work can help you prepare for the braces pain you might experience. Braces place continuous pressure on the teeth to slowly move them into a different position. The key components of braces are:

• Brackets: A bracket is attached to each tooth or to a band placed around the tooth. Brackets hold the wires that actually cause the teeth to move. Braces pain associated with brackets may include pain from the band or the brackets.
• Wires: The wires used for braces are known as arch wires. They are attached to the brackets, and an orthodontist adjusts them at regular visits. Sometimes braces pain occurs soon after the braces are adjusted.

Benefits Of Braces

Braces pain can be uncomfortable, but wearing braces to improve your bite can help to eliminate other types of mouth and tooth pain caused by misaligned teeth. Other benefits of braces include:

• Easier Oral Care: Straight teeth are easier to clean, so you will be at less risk for tooth decay and gum disease.
• Increased Confidence: When braces have corrected your misaligned teeth, you’ll enjoy the improved self-confidence that comes with a healthy smile.

What Causes Braces Pain?

The exact cause of braces pain is unknown, but it may be attributed to internal or external factors.

• Internal: Some research has shown that braces pain may be caused by changes in blood flow that occur when the braces apply pressure to the teeth.
• External: The physical rubbing of the brackets and wires can cause braces pain in the soft tissue inside the mouth. This type of braces pain usually lessens with time, as the tissues become tougher. Sometimes one of the arch wires can cause braces pain by poking into the back of the mouth, but orthodontic wax can usually relieve this.

How to Relieve Pain from Braces

Many products are available to provide relief of braces pain. For pain associated with the pressure of the braces, try over the counter pain relieving products. Tablets or capsules such as Motrin or Advil can provide relief of braces pain, or you can use topical pain relieving products. Ask your dentist for recommendations if your braces pain persists. In addition, toothpaste, mouth rinse, and dental floss designed for sensitive teeth such as those in the Crest Pro-Health Sensitive Shield regimen can help relieve tooth pain. (1), (2)

Try these additional tips to relieve braces pain:

• Eat Soft Foods: If you tend to experience braces pain after an orthodontic adjustment, stick to soft foods, such as Jello®, pasta, and soft-cooked vegetables for the first day or so.
• Brush Soft: A soft-bristled toothbrush can help ease braces pain.
• Protect Your Braces: If you play contact sports while wearing braces, be sure to use a mouth guard. Being hit or falling during sports can cause brackets to break or wires to come loose, which causes braces pain and adds to the expense of orthodontic care.

How to Brush Your Teeth with Braces

While brushing teeth with braces may be a bit challenging it’s even more important for people with braces to brush properly. That’s because food particles can easily get caught in your braces, which can lead to harmful plaque bacteria that can cause gum disease. Effectively brushing teeth with braces is very important for your long-term oral health.

How to Clean Braces

• Ask your dental professional for a brush that's specifically designed for brushing teeth with braces. These brushes are made to reach in between all brackets and hardware.
• Brushing teeth with braces takes a bit longer than it does without braces. Brush from top to bottom and in between all braces. Take your time to ensure you keep your teeth healthy and protected while you wear braces.
• Brush more often, including after every snack or meal.
• Use an anti plaque/gingivitis mouth rinse to help remove food particles that linger in places your toothbrush can’t reach, as well as to prevent new plaque from forming.
• Ask your dental professional if they have any recommendations for brushing teeth with braces. They can show you the best techniques and ensure you know the best approach.

Once again, effectively brushing teeth with braces can help keep your teeth and mouth healthy. When your braces come off, you’ll be thrilled with your healthy teeth and bright, beautiful smile.

To read the entire article visit crest.com

Perledent Dental Care   

Kyle Van, DDS 2110 NW 
Amberbrook Dr Beaverton, 
OR 97006 
(503) 533-5539 
NiceSmileNow.com

Dentists at Perledent Dental Care in Beaverton OR

Kyle Van, DDS
Dr. Van attended the University of Oregon for his undergraduate degree and was one of two students from his class at Northwestern University Dental School to be selected by the faculty to graduate six months early. Since graduation, he has undergone extensive continuing education, with additional training in such topics as moderate IV sedation, wisdom teeth extraction, and dental implants. He most recently attended an advanced composite hands-on course that allows him to provide a more esthetic and conservative way to give his patients more beautiful front-teeth veneers. He is an active member of the American Academy of Implant Dentistry, Academy of General Dentistry, Northwest Academy of Cosmetic Dentistry Study Club, and the Periodontal Study Club at OHSU. Additionally, Dr. Van constantly evaluates emerging dental methods and technologies in order to provide his patients with the best results in the least invasive manner with a high emphasis on comfort.

Kyle and Hai-Lien Van have four beautiful children, and when he's away from the office, Dr. Van enjoys spending time with his family and attending his kids' extracurricular activities, such as taekwondo and swimming.

Meenakshi Dewan, BDS, DDS, FAGE
Dr. Dewan grew up in India and earned a dental degree at Manipal University, followed by a master's degree in oral surgery at the National University of Singapore. After arriving in the U.S. and working as a dental assistant in Portland, she obtained her doctor of dental surgery degree at the Arthur A. Dugoni School of Dentistry in San Francisco. She has also achieved fellowship with the Academy of General Education in India. She tries to stay on the cutting edge of new techniques and the latest products in dentistry by attending continuing education courses and conferences. Recent continuing education has included training in oral surgery, endodontics (root canal treatment), implant restoration, and treatment of temporomandibular joint disorder. She is also certified in Invisalign™ and conscious sedation (nitrous oxide). Dr. Dewan's work has been included in such publications as the International Journal of Oral and Maxillofacial Surgery, and she served as the infection control officer at the University of the Pacific in 2010-11. Her professional memberships include the American and Oregon Dental Association and the Washington County Dental Society.

Dr. Dewan likes to practice evidence-based dentistry and believes that “Prevention is better than cure." She enjoys meeting people of various backgrounds and spending time with each patient to develop a personalized oral care plan. Dr. Dewan is fluent in English, Hindi, and Punjabi. She and her husband have two young children, and when not spending time with family and friends, she enjoys cooking, shopping, and traveling.

Hyungsup Lee, DMD
Dr. Lee (aka Dr. Sup) was born and raised in Seoul, South Korea. He completed his undergraduate studies at Oregon State University in Corvallis, OR, and received his dental degree at Western University of Health Sciences in Pomona, CA. Dr. Lee's top priorities are to make sure his patients are receiving optimal treatments and to answer all of their questions. He has taken various continuing education courses regarding cosmetic dentistry and restorative dentistry in order to preserve natural tooth structure as much as possible while restoring teeth to their healthy and natural conditions. He has also taken numerous courses through the American Academy of Implant Dentistry. Dr. Lee is currently a member of the American Dental Association, American Academy of Implant Dentistry, Academy of General Dentistry, and Korean American Dental Association.

Dr. Lee has been part of various volunteer programs and has provided dental treatments to homeless and underserved people.  He married his college sweetheart, Kwon, and has a petite Maltese who is fluffy and extremely playful. She enjoys cuddling and playing with all kinds of balls. Dr. Lee enjoys off-roading around Mt. Hood, playing golf with his wife, stand-up paddling along the coast, and snowboarding in winter. He is also an avid sports fan and a member of the choir at a local Korean church.

Perledent Dental Care
Kyle Van, DDS
2110 NW Amberbrook Dr
Beaverton, OR 97006
(503) 533-5539
NiceSmileNow.com